Gingivitis

Gingivitis  or bleeding gums ass its known develops when plaque,tartar and bacteria buildup on teeth and  causes red swollen and bleeding gums. 

If this is left untreated  it may lead to periodontitis ( a severe  gum disease that involves boneloss around the teeth).

How do you manage gingivitis 

Managing gingivitis involves a combination of professional dental care and effective at-home oral hygiene practices. Here are key steps to manage and prevent gingivitis:

1. Professional Dental Care:

   * Regular Dental Checkups:

      Visit your dentist at least twice.        a year for routine checkups.              and cleanings.

   *  Professional Cleanings:

       Your dentist or dental.                       hygienist will remove plaque.             and tartar buildup that cannot.         be eliminated by brushing and.         flossing alone.

2. At-Home Oral Hygiene

*Brushing

Brush your teeth at least twice a day using a fluoride toothpaste. Use a soft-bristled toothbrush and replace it every three to four months.

*Flossing

Floss daily to remove plaque and food particles between teeth and along the gum line.

*Mouthwash

 Use an antimicrobial or antiseptic mouthwash to help reduce plaque and gingivitis-causing bacteria.

*Proper Technique

Ensure you're using the correct brushing and flossing techniques. Brush for at least two minutes and floss gently to avoid damaging your gums.

3. Healthy Lifestyle Choices:

 ●Diet

Maintain a balanced diet and limit sugary snacks and beverages that contribute to plaque formation.

 ●Hydration

 Drink plenty of water to help wash away food particles and bacteria.

●Smoking 

Quit smoking, as it is a significant risk factor for gum disease.

●Consistent Routine

Stick to your oral hygiene routine consistently, even after symptoms improve, to prevent recurrence.

By combining professional care with diligent at-home practices, you can effectively manage and prevent gingivitis, ensuring healthier gums and overall oral health.